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Ashwagandha has been used in Ayurveda for thousands of years, revered over time for its dual capacity to energize and calm at the same time

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Supports healthy immune systems and is shown to reduce stress and anxiety

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Supports sustained energy levels, strength, and vitality, including with physical activity

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Promotes thyroid health and healthy functioning of the adrenals

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Endogenous (produced by the body) lipid-soluble antioxidant helps prevent damage to cells caused by free radicals, (unstable molecules that the body produces as it processes food and reacts to the environment)

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Helps generate energy in cells

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Adults of every age can benefit from supplementing as production decreases with age

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Has considerable neuro- and mitochondria-protective properties against broad-spectrum neurotoxic compounds and neurodegenerative disease

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Protects against premature aging due to the oxidative stress and neurotoxicity correlated with stimulant use

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Has been shown to positively extend lifespan by regulating common oxidative stress responses and age-related genes

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Amino acid found in tea leaves and mushrooms, shown to improve concentration and enhance alpha brain waves which are associated with a state of wakeful relaxation

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Helps to lower levels of the stress hormone corticosterone, and avoid the interference with memory and learning

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May help improve accuracy—one study shows that taking L-theanine reduced the number of errors made in a test of attention

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Insufficient amounts of B vitamins have been associated with higher levels of neural inflammation and oxidative stress

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Regulates mood by stabilizing hormonal balances

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Acts as an antiinflammatory agent and is neuroprotective (against stimulants that are linked with increased neural inflammation)

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Amino acid found in tea leaves and mushrooms, shown to improve concentration and enhance alpha brain waves which are associated with a state of wakeful relaxation

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Helps to lower levels of the stress hormone corticosterone, and avoid the interference with memory and learning

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May help improve accuracy—one study shows that taking L-theanine reduced the number of errors made in a test of attention

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Insufficient amounts of B vitamins have been associated with higher levels of neural inflammation and oxidative stress

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Regulates mood by stabilizing hormonal balances

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Acts as an antiinflammatory agent and is neuroprotective (against stimulants that are linked with increased neural inflammation)

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“Sleep hormone” made naturally by your body, produced by the pineal gland in the brain

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Stress, smoking, exposure to too much light at night and not getting enough natural light during the day, are all linked to low levels of melatonin that prevent you from sleeping

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Increases levels of the neurotransmitters dopamine, adrenaline and norepinephrine; may help improve memory and performance in stressful situations

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Improves concentration and attention span

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May help alleviate physical and cognitive performance decrements under conditions of high physical and psychological stress

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Protects against neurotoxicity with stimulant use by circulating oxygen-rich blood to brain

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Supports healthy production of new brain cells to replace those damaged from stimulant use

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Triggers the natural excretion of stimulants from the body to stop their effect